Top Eye Care Advice From The Ophthalmology Professionals

There are few things that are more important than good eye health. People often disregard this fact and do not take proper care of their eyes. This information can help your eye care tremendously.

Cucumbers are great for healing puffy eyes. Cut a couple slices and place them on each eye, and rest for about 20 minutes. When you get up, your eyes will be refreshed and feel better. Do this as needed, and you will keep the area surrounding your eyes looking healthy and young.

When selecting an eye care professional, do not skimp when it comes to doing your homework on each prospective doctor's qualifications. Check their educational background, certifications and licensure to ensure that everything is as represented. Doing these things will help you feel confident when it comes to entrusting the health of your eyes to someone new.

There is great disparity of quality when it comes to sunglasses, and some do not protect at all. Make sure that they block all UVA rays as well as all UVB rays. Regardless of whether you want to be stylish or not, sunglasses have a purpose, which is to protect your vision.

garrett leight prescription eyeglasses . Along with other things, smoking can really damage your eyes. It can cause cataracts, macular degeneration, and optic nerve damage. Not only that, but it is harmful in other ways to other areas of your body. If you are having a hard time quitting smoking, keep trying, it will be worth it when you are successful.


Include as many fruits and vegetables as possible in your diet; especially carrots and sweet potatoes which provide beta carotene (Vitamin A). Salmon is high in Omega 3's and broccoli, brussels sprouts and bell peppers are good sources of Vitamin C. These anti oxidants can help prevent macular degeneration and blindness.

Don't strain the eyes for too long. When you strain your vision and focus on something, such as a computer or television screen, you typically forget to blink as much as you should. When you don't blink enough, it means your eyes are getting the lubrication they need, which can lead to more serious problems.

Get regular eye checkups. If your sight is worsening, get checked out as soon as you can. This is one reason you should get your eyes checked regularly. Understand that eye conditions caught earlier are much easier to treat.

When you are staring at a computer for long periods of time you blink less often. This can lead to eye fatigue. To combat it, remember the phrase 20-20-20. This means Every twenty minutes give your eyes a break by looking into the distance twenty feet away, for twenty seconds. It will refresh your eyes and prevent eye strain.

Use protective eyewear when working with strong chemicals or you are in an area where airborne particles may pose a danger to your eyes. Many people have sustained eye injuries while doing woodworking projects or being outdoors during very windy weather. You should also wear goggles when swimming in chlorinated water.

See an optometrist. As you get older, your eyes do not work as well as they once did. You may not have needed glasses your entire life, but its a good idea to see an optometrist every year, the same as you see a dentist every few months. An optometrist will be able to tell you how your eyes are doing, and you can get glasses if necessary.

Your eyes dry out more as you age. Eating a diet that has Omega-3 fatty acids can help. Also, try and stay away from direct streams of cold and hot air. Be sure the vents of your car heater or air conditioner are not pointed toward your eyes. This also applies at work and at home.

If you are planning on staying outside for a long period of time, wear a baseball hat or visor. This can prevent the sun's harmful rays from impacting your eyes and can reduce any irritation that you feel. Additionally, your eyes will become less dry if you block the sun from entering in.

Try not to touch http://abdul32vertie.tribunablog.com/top-eye-care-suggestions-from-the-ophthalmology-experts-2393217 . It may seem hard to do, but your hands carry many germs and irritants that can get into your eyes and cause issues. You should also never scratch your eyes. If you must touch or rub your eyes, make sure your hands are clean and that you handle them gently.

Wear sunglasses as they have a lot of benefits other than aesthetically. They help you avoid squinting, and block the sun's UV rays to prevent damage to your eyes. If you wear glasses, you can even get prescription shades or Transitions lenses to make things easier.

It is important that you visit your optometrist every year to check your vision, but you should also be checking into the health of your eyes. Learning about eye care today will ensure your eyes serve you well tomorrow. Be sure to make use of every tip so you can see the great results.

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